Stiff shoulders care ❣️ take enough water and salt!! ️

Stiff shoulders care ❣️ take enough water and salt!! ️

How much salt should you consume in a day?

Let's take a look at that amount below.

First, there are individual differences in salt intake.

In general, the recommended daily intake for healthy adults is around 5-6 grams.

However, if you aim to relieve stiff shoulders, it is desirable to slightly exceed this amount.

One of the causes of stiff shoulders is muscle tension and poor blood circulation.

Salt is one of the minerals, and when taken in appropriate amounts, it can be expected to have the effect of relieving muscle tension and promoting blood circulation.

Therefore, by adjusting the mineral balance in the body by ingesting salt, stiff shoulders can be alleviated.

As a specific intake method, it is effective to slightly increase the amount of salt added to meals.

For example, if the recommended amount of salt intake for the entire meal is 6 grams, try to take in an additional 0.5 to 1 gram of salt in addition to the amount used as a regular seasoning.

However, the type of salt you consume is also important.

Choosing salt rich in minerals, such as natural salt and rock salt, instead of refined salt, is effective in relieving stiff shoulders.

These salts contain minerals such as magnesium and calcium, which are said to help relieve stiff shoulders.

Finally, be careful not to overdo it.

A moderate amount of salt is effective in relieving stiff shoulders, but too much salt can cause health problems such as high blood pressure and water imbalance in the body.

A balanced diet, moderate exercise, and stress management are also important, along with making sure to eat the right amount of salt.

In addition to salt intake, water intake is also important.

Drinking enough water improves blood circulation in the body and can be expected to have the effect of relieving muscle tension.

At the same time, moderate exercise and stretching are also useful for relieving stiff shoulders, so let's incorporate them into your daily life.

It turns out that an appropriate amount of salt is necessary for stiff shoulders, but it is not simply a matter of eating a lot of salt, but it is necessary to have a balanced diet and improve lifestyle habits.

In order to maintain good health, it is important to understand the appropriate amount of salt intake and to provide comprehensive care including that.

If you are aiming to alleviate stiff shoulders, in addition to salt intake, we recommend that you work on improving your overall lifestyle.