Stiff shoulder care ❣️ curry is good for autonomic nerves‼️

Curry contains many spices.

In particular, turmeric, cumin, coriander, cardamom, and cinnamon are common spices.

These spices have antioxidant and anti-inflammatory properties.

One of the causes of stiff shoulders is inflammation and oxidative stress, so you can reduce the symptoms by ingesting spices.

Spices also have a blood circulation promoting effect. Capsaicin, found in cayenne pepper and chili powder, helps dilate blood vessels.

By promoting blood circulation, stiffness and stiffness in the shoulders can be easily loosened.

In addition, by improving blood circulation, muscle fatigue substances and waste products are discharged smoothly.

The spices in curry also have a calming effect on the nerves.

For example, cumin and cardamom are known to have relaxing effects and reduce stress.

Many stiff shoulders are caused by stress and tension, so taking spices that have a relaxing effect can help alleviate stiff shoulders.

In addition, the spices contained in curry also have the effect of promoting digestion.

Indigestion and heavy stomach are one of the causes of stiff shoulders.

When the digestive system works smoothly, excess energy in the body is digested and absorbed, and muscle tension is relieved.

Therefore, the digestive effect of spices is also useful for improving stiff shoulders.

Finally, the aroma of curry has a relaxing effect.

The aromatic components of spices stimulate the sense of smell and promote the secretion of pleasure substances such as endorphins and serotonin in the brain.

Serotonin, which has a relaxing effect, is involved in reducing stress and relaxing the mind.

Therefore, by enjoying the aroma of curry, you can expect to feel comfortable and have the effect of releasing stiff shoulders and tension.

The effects of spices in curries go beyond simple taste stimulation.

Many of them have positive health effects and can relieve the symptoms of stiff neck.

However, reactions may vary depending on the individual constitution and allergies, so it is important to consider your own physical condition and the instructions of your doctor when taking it.

Curry is not only delicious, but it is also effective in relieving stiff shoulders.

Antioxidant effect, anti-inflammatory effect, blood circulation promoting effect, nerve calming effect, digestive promoting effect, etc. of spices contribute to alleviating stiff shoulders.

Incorporating curry into your daily diet may help improve or prevent stiff shoulders.