Is walking after lunch good⁉️

Many New Yorkers are conscious of their health in their busy days and practice diets.

It is a common sight to see them taking a walk or walking after lunch.

But does exercising after eating really help?

It is said that there are pros and cons.

Some experts claim that exercising after meals has several benefits.

Moderate exercise is expected to have the effect of suppressing the rise in blood sugar levels after meals.

It is also said that light exercise helps digestion and reduces the burden on the stomach.

On the other hand, strenuous exercise after eating can have the opposite effect.

Exercise increases blood flow, which reduces the amount of blood sent to the digestive system and can interfere with digestion.

This can lead to indigestion and upset stomach.

Choosing the right post-meal exercise is also important.

Low-intensity exercise, such as a light walk or stretching, not only aids digestion but also relaxes you.

On the other hand, intense exercise and hard training may increase the burden on the stomach and intestines, so caution is required.

Furthermore, the appropriate timing for exercise may differ depending on the individual's constitution and condition.

People with slow digestion or sensitive stomachs may find it uncomfortable to exercise after eating.

It is important to carefully observe your own body's reaction and determine the appropriate timing for exercise.

In conclusion, it is not unconditionally "good" to do appropriate exercise after meals.

You need to find a method that suits you, taking into consideration the intensity and type of exercise, and your personal constitution.

Because the effects of post-meal exercise on the body vary from person to person, there's no one-size-fits-all answer.

If you choose to exercise after eating, here are a few things to keep in mind:

First of all, let's keep moderate exercise in mind.

It's important to avoid strenuous or strenuous exercise and opt for low-intensity exercise that aids digestion, such as a light walk or stretching.

Adjust the intensity of exercise according to your physical fitness and condition.

Also, if you exercise after eating, it is recommended to wait for a while before starting.

Exercising too soon after eating can interfere with digestion.

By starting exercise after about 30 minutes to 1 hour, it becomes easier to digest meals and exercise at the same time.

Also, pay close attention to your physical condition.

If you feel discomfort or heavy stomach after exercising after eating, you need to reconsider the timing of your exercise.

Everyone's constitution and digestive capacity is different, so it's important to be sensitive to your own body's reactions.

Finally, exercise after meals is an important factor for health and diet, but the content and balance of the meals themselves cannot be overlooked.

Proper nutrition and a balanced diet are also important.

Aim to lead a healthy life by considering both diet and exercise.

In conclusion, whether or not post-meal exercise is “good” depends on the individual.

It is important to choose moderate exercise and adjust it to your own body condition and reactions.

Let's try to act health-conscious while living a balanced life.