Matcha is good for stiff shoulders⁉️

Matcha is good for stiff shoulders!?

Matcha is a traditional Japanese tea that is believed to be good for your health.

In general, it is known for its relaxing effect and metabolism promoting effect, but it is also effective for stiff shoulders.

Reduce muscle inflammation:

This is because matcha is rich in catechins, which are effective in reducing muscle 

Stress relief:

In addition, matcha has the effect of reducing stress.

Stress is considered to be one of the causes of stiff shoulders, and everyday fatigue and pressure can build up on your shoulders and make them stiff.

Theanine, an amino acid contained in matcha, is known to increase alpha waves in the brain and have a relaxing effect.

Promotes circulation:

In addition, you can expect blood circulation promotion by drinking matcha.

Stiff neck can also be caused by poor blood and oxygen circulation.

The caffeine contained in matcha has the effect of dilating blood vessels and can improve blood flow.

As a result, the muscles are properly supplied with nutrients and oxygen, which leads to the reduction of stiff shoulders.

antioxidant effect:

In addition, matcha is known to have higher antioxidant properties than green tea.

Oxidative stress causes cell and tissue damage, which can also cause stiff shoulders.

The antioxidants contained in matcha remove free radicals in the body and prevent cell aging and damage.

If you suffer from stiff shoulders, please try using matcha. 

Drinking matcha on a daily basis may help relieve stiff shoulders.

There are many ways to consume matcha.

A common method is to mix matcha with hot water to make matcha.

Matcha has a unique aroma and taste, and you can spend a relaxing time.

You can also add matcha to other drinks such as matcha lattes and matcha smoothies.

In addition to drinking matcha, sweets and dishes using matcha are also recommended.

Japanese and Western confectionery with the perfect balance of matcha's bitterness and sweetness will provide you with a relaxing and delicious time.

However, it is important to maintain a moderate amount when consuming matcha.

Excessive consumption of caffeine in matcha can cause side effects such as nervous stimulation and decreased sleepiness.

Keep an appropriate amount according to your physical condition and allergies, and try to drink in a healthy way.

Stiff shoulders are a problem that not only interferes with daily life, but also affects the balance and health of the whole body.

Matcha contains ingredients that are effective in relieving stiff shoulders, and its effects are backed up scientifically.

If you suffer from stiff shoulders, please try using matcha.

You may be able to relieve stiff shoulders while relaxing deliciously.

Incorporate matcha into your daily life and keep your body and mind healthy!